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martedì 26 giugno 2012

PROPRIETA' BENEFICHE E USI DELLA MENTA PIPERITA


In un recente articolo vi avrei parlato in modo approfondito delle proprietà benefiche della menta piperita e degli innumerevoli usi che si possono fare con essa.
La menta piperita appartiene alla famiglia delle Laminaceae, le sue proprietà principali sono : dissetanti, rinfrescanti, antispasmodiche, digestive, antifermentative e lievemente analgesiche.
La menta piperita è utilizzata in moltissimi campi industriali, ricca di qualità benefiche è famosa per essere un ottimo digestivo e per questo motivo utilizzata per la produzione di molti liquori, primi fra tutti gli amari.
Nel campo alimentare invece viene utilizzata come correttore del gusto, nel campo erboristico, la possiamo trovare come ingrediente principale di diverse tisane rilassanti, grazie all’azione che riesce a svolgere sul sistema nervoso.
Riconosciute le sue qualità ormai anche in campo farmacologico, la menta è presente in diversi medicinali, quelli decongestionanti in primis.
In campo odontoiatrico noto è l’odore di menta emanato da diversi dentifrici o colluttori presenti in commercio.
Infine in campo cosmetico essa è un prezioso componente di moltissime creme anti-gonfiore, anti-pesantezza , doposole, grazie alla meravigliosa sensazione di freschezza che fanno avvertire alla nostra pelle.
Gli usi sono quindi svariati, qui di seguito ve ne elencherò alcuni “ fai da te “ tra i più noti.

USO INTERNO
Le foglie o le sommità fiorite: Per favorire la digestione, sedare dolori e bloccare le fermentazioni intestinali.

Infuso ( tisana ): 1 - 2 grammi in 100 ml di acqua,.
Sorseggiare l’infuso in una tazzina dopo i pasti.

Le foglie o le sommità fiorite:, il mal di testa, i dolori intestinali, per la nausea.

Tintura vinosa: 2 grammi in 100 ml di vino bianco (a macero per 8 giorni).
Un bicchierino al mattino quando lo ritenete necessario.

USO ESTERNO
Le foglie o le sommità fiorite: Per infiammazioni delle mucose delle vie aeree e della cute, per l'alito cattivo, come nel caso del colluttorio “ fai da te”, e i pruriti

Infuso: 5 grammi in 100 ml di acqua.
Si consigliano gargarismi e sciacqui o inalare i vapori che si formano gettando le foglie nell’acqua, che precedentemente avrete portato a ebollizione, chiudendo gli occhi che potrebbero irritarsi.

Le foglie o le sommità fiorite: Per dolori nevralgici e reumatici.

Tintura: 20 grammi in 100 ml di alcool di 70° ( a macero per 8 giorni ).
Fare frizioni sulle zone dolenti (lontano dagli occhi e dalle mucose ).

Per qualsiasi dubbio in merito o se semplicemente volete raccontare la vostra esperienza con la menta piperita lasciatemi un commento !! =) 

SEE YOU SOON !












70 commenti:

  1. Ciao sono una tua nuova follower...che bel blog...soprattutto belli i consigli...ma è vero che l'infuso di edera funziona come antidolorifico esterno per contusioni?
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  2. Benvenuta tra le mie follower, innanzitutto grazie per i complimenti =) L'infuso di edere ha diversi usi e ebbene si funziona anche come antidolorifico.

    Le foglie: come antinevralgico, anticellulitico, anestetico.

    USO ESTERNO
    Tintura vinosa: inserisci 6 grammi di foglie in 100 ml di acqua.
    Per alleviare il dolore occorre fare impacchi con questo infuso sulle zone dolenti per un'ora.

    USO INTERNO
    Per un corretto uso interno occorre preparare un infuso con 3 grammi di foglie in 100 ml di acqua e prenderne una tazzina appena svegli quindi prima di colazione e una la sera.

    " USO COSMETICO
    Una manciata di foglie di Edera infuse nell'acqua calda dà un bagno astringente e sedativo che predispone al massaggio delle zone cellulitiche.

    L'infuso di un pugno di foglie in circa due litri di acqua può essere usato per risciacquare i capelli dopo lo shampoo per renderli più lucidi e scuri. "

    Spero di esserti stata utile, presto passerò da te =) baciii

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